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Can Yoga Help Children with Special Needs?

You don't have to be the parent of a special needs child to understand that these youngsters need a unique learning environment geared toward their disabilities. Those who live with autism,...

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Yoga Benefits for Kids During Juvenile Arthritis Awareness Month

As we enter the latter half of Juvenile Arthritis Awareness Month, it's a great time to explore this often neglected condition and the therapeutic effects of yoga poses. Many people think of older...

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Firefighters Embrace Yoga Benefits for Mental and Physical Health

Some people are under the impression that yoga poses are only for those obsessed with religion or health, but the practice can benefit people of all interests, creeds and professions. It may seem like...

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Author Helps Children Learn their ABCs with Yoga Poses

Yoga benefits people of all ages, from tiny tots to the elderly. The mindful meditation, soothing postures and deep breathing promote not only physical health but also mental, emotional and spiritual...

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Yoga Benefits for High-Endurance Athletes

People from all different corners of the sports world utilize yoga poses for their plethora of benefits. From relieving tension to enhancing flexibility, the ancient practice can help athletes improve...

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Study: Yoga and Meditation Boost Brain Power

It’s no secret that meditation and yoga benefits are plentiful and far-reaching. Yoga postures can enhance flexibility, improve balance and posture, increase muscle tone and raise one’s energy levels....

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Yoga for Schools Program Raises $31,000

Yoga poses can benefit children in a number of ways, from boosting energy to enhancing concentration in the classroom. While some people are wary of integrating this ancient practice into the...

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3 Tips for Yoga for Beginners Classes

If you're considering embarking on a journey toward wellness, yoga poses can be a useful tool in improving your mental, emotional and physical health. The deep breathing exercises coupled with mindful...

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Yoga Poses for Improved Gut Health

The holidays are a time for giving, receiving and showing your affections for the ones you love, but it's also a time when people tend to eat more and sway toward high-carb, high-fat foods. As people...

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3 New Year’s Resolutions for Health and Happiness

With 2015 upon us, now is the time to start acting on our New Year's resolutions. Use this opportunity to make clear and decisive plans to improve your life. Many people vow to spend more time with...

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