Qi Gong for Treating and Preventing Hypertension
Qi gong tai chi has a wide variety of benefits, including improving balance and flexibility, reducing stress, easing pain and enhancing your general sense of well-being. So, it's not surprising that...
View ArticleYoga, Meditation Techniques and Anger Management
In today's hectic world, we are surrounded by provoking elements that can cause us to respond in anger, whether it's an annoying co-worker or a dispute at home. In general, people are able to block out...
View ArticleYoga for Enhancing Your Performance as a Runner
Summer is finally upon us, which means it's time to embrace the warm weather and build up a sweat with some of your favorite outdoor pastimes. For many people, this is the time of year to get out their...
View ArticleCan Yoga Help Children with Special Needs?
You don't have to be the parent of a special needs child to understand that these youngsters need a unique learning environment geared toward their disabilities. Those who live with autism,...
View ArticleYoga Benefits for Kids During Juvenile Arthritis Awareness Month
As we enter the latter half of Juvenile Arthritis Awareness Month, it's a great time to explore this often neglected condition and the therapeutic effects of yoga poses. Many people think of older...
View ArticleFirefighters Embrace Yoga Benefits for Mental and Physical Health
Some people are under the impression that yoga poses are only for those obsessed with religion or health, but the practice can benefit people of all interests, creeds and professions. It may seem like...
View ArticleAuthor Helps Children Learn their ABCs with Yoga Poses
Yoga benefits people of all ages, from tiny tots to the elderly. The mindful meditation, soothing postures and deep breathing promote not only physical health but also mental, emotional and spiritual...
View ArticleYoga Benefits for High-Endurance Athletes
People from all different corners of the sports world utilize yoga poses for their plethora of benefits. From relieving tension to enhancing flexibility, the ancient practice can help athletes improve...
View ArticleStudy: Yoga and Meditation Boost Brain Power
It’s no secret that meditation and yoga benefits are plentiful and far-reaching. Yoga postures can enhance flexibility, improve balance and posture, increase muscle tone and raise one’s energy levels....
View ArticleYoga for Schools Program Raises $31,000
Yoga poses can benefit children in a number of ways, from boosting energy to enhancing concentration in the classroom. While some people are wary of integrating this ancient practice into the...
View Article3 Tips for Yoga for Beginners Classes
If you're considering embarking on a journey toward wellness, yoga poses can be a useful tool in improving your mental, emotional and physical health. The deep breathing exercises coupled with mindful...
View ArticleYoga Poses for Improved Gut Health
The holidays are a time for giving, receiving and showing your affections for the ones you love, but it's also a time when people tend to eat more and sway toward high-carb, high-fat foods. As people...
View Article3 New Year’s Resolutions for Health and Happiness
With 2015 upon us, now is the time to start acting on our New Year's resolutions. Use this opportunity to make clear and decisive plans to improve your life. Many people vow to spend more time with...
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